4-7-8 Breathing Tracker
4-7-8
Ready
Breathe in for 4 seconds, hold for 7 seconds, breathe out for 8 seconds
About the 4-7-8 Breathing Technique
The 4-7-8 breathing technique, also known as "relaxing breath," involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep.